Most people think models just need to eat clean, work out, and walk the runway with confidence. But the reality? It takes way more than that to maintain their flawless looks and commanding presence. From clever styling tricks to strict beauty regimens, here are 11 little-known model hacks that help them stay effortlessly stunning.
1. Going Underwear-Free on the Runway
To avoid visible panty lines or fabric bunching under tight outfits, many models skip underwear entirely when strutting down the runway. Some designers allow G-strings, but in most cases, going commando is the best way to ensure a sleek, polished look. Plus, it speeds up outfit changes during hectic fashion shows.
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2. Concealing Tampon Strings with Precision
Since bulky pads would ruin the silhouette of an outfit, models rely on tampons when they’re on their period. But there’s a catch—if the string peeks out, it could lead to an embarrassing mishap. To prevent this, models tuck the string securely or remove it altogether before stepping onto the runway.
3. Fashion Tape Is a Lifesaver
Wardrobe malfunctions are a model’s worst nightmare, which is why fashion tape is a must-have. This double-sided adhesive keeps outfits in place, prevents bra slips, and ensures plunging necklines stay put. Many lingerie models also use inserts for extra volume and symmetry.
4. No Bathroom Breaks During Castings
Runway castings are fast-paced and ultra-competitive. If a model leaves the queue—even for a bathroom break—she risks losing her turn. That’s why many models wear dark clothing during their period and plan ahead to avoid stepping away. In this industry, there’s no room for second chances.
5. Post-Show Cheat Meals Are a Must
After weeks of dieting and intense workouts, models finally indulge in their favorite foods once the show is over. Many opt for pizza, burgers, or desserts as a reward for their discipline and hard work. It’s their way of celebrating before getting back to strict meal plans.
6. Cutting Out Liquids Before a Show
To achieve a more sculpted, toned appearance, some models cut out all liquids 12 hours before a major show. Adriana Lima famously revealed that she followed a liquid-only diet for nine days before a big event, then stopped drinking water completely in the final hours. This extreme method isn’t recommended for everyone, but it’s a common practice in high-fashion circles.
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7. Using Padding for the Perfect Curves
Not all models have the dramatic hourglass figure seen on the runway. Many use strategically placed padding to enhance their bust, hips, and backside. Even plus-size models use this trick to create a more balanced silhouette, proving that what you see on the runway isn’t always natural.
8. Brightening Their Eyes with Drops
Models have hectic schedules, meaning long nights and early mornings. To look refreshed despite lack of sleep, they use eye drops to reduce redness and brighten their eyes instantly. Some also start their day with a full bottle of water to keep their skin hydrated and glowing.
9. Subtle Tattoos Are the Industry Standard
While tattoos aren’t completely banned in modeling, they can limit opportunities. Brands prefer a blank canvas, so models with tattoos opt for small, discreet designs that can be easily covered. Supermodels like Kaia Gerber, Gisele Bündchen, and Kendall Jenner all have tiny tattoos that often go unnoticed.
10. Plus-Size Models Still Follow Strict Diets
A common misconception is that curvy models don’t need to watch their weight. In reality, they must maintain a precise balance—staying full-figured while avoiding weight fluctuations. They follow structured diets to ensure they fit the industry’s preferred size requirements while keeping a healthy physique.
11. Dandruff Is a Common Struggle
Models endure constant hairstyling, from excessive heat to heavy product buildup. As a result, many struggle with dandruff and scalp irritation. To combat this, some wash their hair less frequently and use nourishing treatments to maintain a healthy scalp despite all the styling stress.
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Behind the glamour of the modeling world lies a series of beauty secrets, styling tricks, and disciplined habits that keep models looking effortlessly stunning. From strict diet plans to clever wardrobe hacks, these pros go to great lengths to maintain their signature looks. Now that you know their secrets, you might just start incorporating some of these tricks into your own routine!
