Your body has a way of signaling when something isn’t quite right. When it comes to breast health, paying attention to small changes can make a huge difference in early detection and prevention. While not all changes mean something serious, it’s always better to be informed and proactive.

Let’s break down the key warning signs that may indicate an issue and what you should do if you notice any of them.

How to Perform a Breast Self-Check

The first step in monitoring your breast health is getting familiar with your body. Regular self-exams help you recognize what’s normal for you, making it easier to spot changes. Here’s how to do it effectively:

• Observe in a Mirror – Stand with your arms at your sides and then raise them above your head. Look for any differences in shape, size, or skin texture.
• Use Different Positions – Some people find it easier to do this while lying down or in the shower, as water can help your fingers glide more smoothly.
• Check with Circular Motions – Use your fingers to feel around each breast, moving in circular motions from the outer edges to the nipple. Extend your examination up to your collarbone and under each armpit.
• Check the Nipples – Look for any unusual changes, including lumps, discharge, or inversion.

Doing this once a month can help you stay aware of any changes that might need a doctor’s attention.

Video: Breast Self-Examination (It Can Save Your Life)

1. Changes in Nipple Appearance

If your nipple starts to look different—such as pulling inward (inverted nipple), developing crusty or flaky skin, or showing persistent redness—it could be a sign of an underlying issue. In some cases, these changes can indicate inflammation or even early signs of breast cancer.

If your nipple was always inverted, this isn’t necessarily a cause for concern. However, if it suddenly changes, schedule a doctor’s visit to rule out anything serious.

2. Unexpected Nipple Discharge

While discharge from the nipples is common during pregnancy or breastfeeding, any unexpected fluid—especially if it’s bloody or yellowish—should be checked by a healthcare provider.

Some benign conditions, like infections or hormonal imbalances, can cause discharge, but in rare cases, it can be linked to more serious health issues. If the discharge happens spontaneously without squeezing, get it evaluated.

3. Changes in Breast Size or Shape

Breasts naturally change over time due to aging, weight fluctuations, and hormonal shifts. However, if one breast suddenly becomes larger, misshapen, or asymmetrical without a clear reason, it’s worth discussing with a doctor.

A significant shift in breast shape can be caused by cysts, benign growths, or more serious conditions like tumors. If the change is sudden and persistent, don’t ignore it.

4. Lumps or Unusual Firmness

Finding a lump in your breast can be alarming, but not all lumps are cancerous. Many are benign cysts or fibroadenomas. That said, if a lump feels hard, immovable, or irregular in shape, you should get it checked as soon as possible.

Lumps can appear in different parts of the breast, including under the armpit. If you feel something unusual, schedule a medical examination for peace of mind.

Video: 8 Signs On Breast You Should NOT Ignore

5. Persistent Breast Pain

Breast pain is common, especially before or during menstruation, but if the pain is localized, persistent, or occurs outside of your usual cycle, it’s a good idea to have it checked.

Sharp, burning, or aching pain that doesn’t go away could be linked to an infection, cyst, or in some cases, something more serious. If the pain continues for weeks, don’t ignore it—seek medical advice.

6. Skin Changes on the Breast

Pay close attention to the skin on your breasts. Signs that could indicate a problem include:

• Redness or swelling – This could be due to an infection or inflammatory breast disease.
• Dimpling or puckering – Skin that looks like an orange peel (called “peau d’orange”) could be a sign of an underlying issue.
• Persistent irritation – If you notice thickening of the skin or persistent itchiness that won’t go away, it’s worth getting checked.

Skin changes can be caused by many factors, including allergic reactions, infections, or more serious conditions like inflammatory breast cancer. If these symptoms persist, don’t wait—consult a doctor.

Mammograms are one of the most effective tools for detecting breast cancer early, often before symptoms appear. These low-dose X-rays can identify small tumors that aren’t yet noticeable through touch.

The American Cancer Society recommends that women start getting regular mammograms by age 40, though individual risk factors may require earlier screenings. If you have a family history of breast cancer, talk to your doctor about when to begin screening.

Your breast health is in your hands—literally. Performing regular self-exams, watching for warning signs, and scheduling routine check-ups can help catch potential problems early. While many breast changes are harmless, it’s always better to be safe than sorry.

If you notice anything unusual, don’t hesitate to reach out to a healthcare professional. Your health is worth it, and early detection can make all the difference.