Let’s talk about someone who’s rewriting what aging looks like—Jane Fonda. At 87, she’s not just surviving. She’s thriving, inspiring millions with her energy, poise, and dedication to wellness. When she stepped on stage at the 2025 SAG Awards, jaws dropped. And not because of glam or glitter—though she had plenty—but because she radiated life. So, what’s her secret?

Before home gyms were a trend, Jane was already there. Back in the ’80s, her workout videos weren’t just popular—they were a revolution. Millions tuned in to follow her lead, learning that fitness could be empowering, fun, and accessible. No high-tech gear. No exclusive clubs. Just simple, consistent movement.

Video: Jane Fonda: Walking Cardio Workout : Level 1

Now fast-forward to today, and guess what? She’s still innovating. She recently teamed up with Supernatural, a digital fitness platform available on Meta Quest. Yep, at nearly 90, Jane Fonda is diving into virtual reality workouts—bringing her iconic energy to a new generation.

When Jane hit the stage to accept her Life Achievement Award, it wasn’t just her accomplishments people admired—it was her vitality. She moved with grace, spoke with power, and looked simply stunning. And the internet noticed.

Fans lit up social media:

• “She looked amazing! So elegant and strong!”
• “Her hair, her skin, her vibe—just goals.”

But what really caught everyone’s attention was how present she seemed. Confident, bright-eyed, and glowing from the inside out. No filters. No flash. Just years of discipline and self-care shining through.

Here’s the truth: Jane Fonda isn’t hitting the gym like a 30-year-old athlete. And that’s the point. She knows her body, listens to it, and works with it—not against it.

Video: Jane Fonda Thinks It’s a ‘Miracle’ She’s Lived to Be 80

Her daily routine includes:

• Gentle resistance bands
• Light weights
• Walking (especially outdoors)
• Stretching for joint and back health

“I do everything I used to do—just slower,” she said in an interview. It’s that mindset that separates short-term fitness from lifelong wellness. She’s not chasing intensity. She’s choosing sustainability.

You won’t find her pushing 90-minute sweat sessions. Instead, she swears by consistency. Fifteen minutes of intentional movement every day beats a few hard workouts and long gaps in between.

That’s not just her belief—it’s science-backed. Experts agree that moderate, regular activity reduces risk of chronic illness, improves balance, and keeps us feeling mentally sharp. And Jane is living proof.

Fonda keeps her nutrition simple and clean. She avoids ultra-processed foods and leans into whole, nourishing meals that fuel her without dragging her down. It’s not about restriction—it’s about energy and clarity.

She drinks plenty of water, eats plant-forward, and keeps sugar and alcohol to a minimum. Instead of obsessing over the scale, she listens to how her body responds. That’s the kind of intuitive eating we can all get behind.

Wellness for Jane isn’t just physical. She puts just as much focus on her mind. Sleep is sacred. Downtime is non-negotiable. And staying emotionally grounded is a daily priority.

Meditation, journaling, and mindful walks in nature are part of her wellness toolkit. These habits don’t just help her rest—they keep her resilient, joyful, and balanced. That glow? It comes from the inside.

While she’s done it all—dance, resistance, aerobics—Jane’s favorite form of exercise is walking, especially outside. There’s something about moving through nature that restores her. No screens, no noise—just breath, rhythm, and fresh air.

Walking may seem simple, but it’s a full-body boost: heart health, brain clarity, mood lift, and even improved digestion. For her, it’s part movement, part meditation. And it’s something anyone can do, regardless of age or fitness level.

What really sets Jane apart? Her attitude toward aging. She doesn’t hide from it. She owns it.

She talks openly about her age, her body, and yes—even the changes. But instead of chasing youth, she focuses on living well, staying relevant, and being proud of every year she’s earned.

“I want to feel good, not just look good,” she said. That kind of honesty is rare—and powerful.

Video: Jane Fonda & Lily Tomlin Answer the Web’s Most Searched Questions

Jane Fonda doesn’t sell gimmicks. Her approach is rooted in balance and grace. She reminds us:

• You don’t need expensive programs
• You don’t need to be perfect
• You just need to show up

And that message is worth its weight in gold. Because for so many of us, wellness feels overwhelming. But Jane makes it feel doable. At any age, any fitness level, any stage in life—you can choose to care for yourself.

Her routine isn’t about vanity. It’s about vitality. Her habits aren’t extreme. They’re intentional. And her glow? That’s not luck. It’s discipline, patience, and a whole lot of self-respect.

So, what can we take from her story?

• Start small, but be consistent
• Treat your body like a partner, not an enemy
• Move in a way that feels sustainable
• Rest like it matters (because it does)
• Embrace the stage you’re in—not wish for a different one

At 87, Jane Fonda isn’t just aging—she’s leading the way. She’s showing us that wellness is never about the number on a calendar. It’s about choosing to show up, take care of yourself, and move through life with purpose.

Whether you’re 27 or 77, her message hits home: Aging is natural. How we handle it? That’s up to us.

And if Jane can keep glowing, growing, and showing up with strength and joy—we can too.